Move. Make. Express.
Play Pause Collective
Play Pause Collective is an invitational space to slow down, listen to the body, and keep tiny self-care rituals that fit real life.
Why Expressive Arts?
We begin with the body. A few breaths. A small sway. Shoulders soften, jaw loosens, and the space becomes a kind place to land.
You might make simple marks, tear bits of colour for a collage, or write a handful of words - no art skill needed. The practices are small and repeatable: sixty seconds before a call, ninety seconds after a hard moment.
Consent guides everything; you choose how you participate, adapt, or pass. These circles are not therapy; they can sit alongside therapy if you choose.
Our Gentle Approach
Every session starts with simple movement and breath that meets you exactly where you are today.
Gradually we move to a shared space of art making and journaling.
We complete the exploration with mindful reflections in a safe and trusted community.
2-Day Expressive Arts Reset
When life feels too full and your own care keeps slipping, this weekend-friendly workshop offers two gentle 90-minute meetings.
We arrive through movement and breath, then create two supportive pages.It's calm, clear, spacious, and always at your pace. Every BODY is welcome, beginners included, camera-off is okay online.October 25 & 26
6.30 PM - 8 PM
Price: ₹499
https://razorpay.me/@sabitrisanyal
About Sabitri
Hello, I'm Sabitri, Master's in Counselling and a Dance Movement Therapy practitioner. I hold trauma-informed expressive-arts and movement-based circles. Over the last decade I've worked with children, adolescents, young adults, women, community educators, NGO teams and community groups across India. We've built gentle, culturally rooted practices with our bodies, presence and breath. These are tiny rituals that can live in a bus ride, between meetings, or beside a cup of tea.individual sessions • group circles • expressive arts
reach me: [email protected]
| +91-8017617468 | @playpausecollectiveEnergy exchange: ₹499–₹1,999 (sliding scale).
Financial-support option available—no one turned away.
